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Jennifer Nothstein
Jennifer Nothstein's client-centred counselling approach is grounded in empathy, authenticity, and respect based on creating a safe, supportive and non-judgemental space where you can openly explore your thoughts, emotions and experiences. My approach is present and future-focused with the understanding that the past plays a part in who we are today. Focusing on the here and now in a judgment-free conversation promotes self-exploration. It creates an opportunity to look at the underlying meaning of behaviours and the needs that drive them.
Together, we will work to uncover underlying patterns, explore new perspectives, and cultivate the tools you need to thrive. The focus will be on strengths and solutions working towards the future you desire exploring useful coping strategies along the way. This integrative and evidence-based approach has a practical and optimistic outlook recognizing the individual’s potential for growth and the ability to reach desired outcomes.
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Need Help? 250-683-2337 jenn@wildwillowcounselling.ca